Vegan Brownies

Today’s post is all about these Vegan Brownies! Adapted from Jamie Oliver’s website, I made mine with walnuts and a few extra chocolate chips. Honestly, I think these brownies are better than “regular brownies” and they suit anyone who is dairy-free and super easy to make gluten-free!

If you do not have gluten-free self rising flour, that’s ok! If you ever need to make self-rising flour, the ratio is 1 cup all-purpose flour + 1 1/2 tsp baking powder  and 1/2 tsp salt.  Since this recipe only takes 3/4 cup flour, tsp of baking powder should suffice.

So here’s the recipe! I’ll bold the ingredients that I changed.

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Vegan Brownies!

  • 5 Tbsp Sunflower Oil  ( + extra for greasing pan)
  • 1 cup dairy-free dark chocolate
  • 3/4 cup gluten-free all purpose flour ( + 1 tbsp of baking powder and pinch of salt) 
  • 3 Tbsp cocoa powder
  • 1/2 cup of maple syrup
  • 1 tsp ground vanilla
  • 1 cup of unsweetened almond milk
  • 2/3 cup walnuts
  • 2/3 cup dairy-free chocolate chips

Preheat oven to 350F and grease a 9×9 pan with a little sunflower oil.

Melt dairy-free dark chocolate in microwave in heat-proof bowl at 30-second intervals, stirring in-between intervals (Be careful! chocolate can easily burn in microwave).

Mix gluten-free flour mixture, cocoa powder together. Sieve if possible, if not, mix with a whisk until mostly clump free. Mix in maple syrup. Then add ground vanilla and almond milk. Add the sunflower oil and melted chocolate and stir until well-combined.

Pour into greased pan and then add walnuts and chocolate chips to make sure they are evenly distributed.

Put into oven for 20-25 minutes.

Add extra chocolate chips and walnuts on top after removed from oven. 🙂

Enjoy!

If you would like to see Jamie Oliver’s recipe –> http://www.jamieoliver.com/recipes/chocolate-recipes/vegan-chocolate-brownies/#JBBpteuSdFXrR1Q8.97

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NaturallyLT

Hi! I’m Lauren, currently a Nutritional Sciences student at the University of Connecticut. My interest in food and nutrition started when I was about 13 years old. In some of my spare time I would research online the different food trends that were going on at the time. When my friends would come over we’d spend the day baking and cooking different creations we found on the internet or from our favorite cookbooks. At 13 though, it was somewhat difficult to decipher what was fact and what was fad. The internet is an endless virtual world of both legitimate and deceitful information. Throughout high school I took it upon myself to try and analyze what the best “diet” is to follow. I experimented on myself. Sometimes I felt great, sometimes I felt lousy, sometimes I was just plain hungry. I was in high school, I was following what the media and the internet told me to do. I didn’t justify it with facts, nor did I look for the hard science behind these “diets.” This is why I chose to go to school for Nutritional Sciences. I want the science, I want to know what the body does and how food nourishes it. I want to help people of all ages understand how nourishing your body and following a healthy lifestyle can change the way you feel. So they don’t have to struggle and experiment on yourself with the fad diets the media is constantly pumping out. I’m starting Naturally.LT to link you to articles, the studies, the passages to the books I’ve read all written by health professionals. I want to share with you recipes that I’ve found and created myself that are tasty and full of nutrients that will make you and your body happy. I will back up these findings with credible sources, there is no room for junk here. As you may have noticed on Naturally.LT, I have a link to running. Running has somewhat recently come into my life. Once I entered college, something just clicked. I loved the way running made me feel. I became happier, less stressed, and entered an awesome accepting community. Before I knew it I signed up for half and full marathons. Running is an interesting sport, both solitary and meditative, but can also be competitive and adrenaline pumping. This is something I want to explore on Naturally.LT. If you are a first time runner, or a seasoned veteran, I want to open discussion and help guide you with what can help you lace up your shoes or become a stronger runner and recover faster. So join me on this journey of nourishment and endurance.

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