Why Morning Runs Are SO Worth the Wake Up.

Sometimes it can be hard to get out of a warm bed- especially before the sun comes up.

A few years ago, before I started running, it would have been impossible to drag me out of bed. The warm blankets kept me as one of their own. Around the time I started college, a lot of things changed in my life. Divorce, difficult roommates, a bigger workload then I had anticipated. The stress seemed to be piling up, I lived with three other people in one room. It was hard to have time to myself.

The only way I was able to be alone was to wake up early. I probably drove my roommates insane.

I’d bound out of bed around 6 a.m. and bolt out the door as quiet as I could. The campus would be almost silent. The stop lights still blinking yellow. I’d pick up the pace up so I’d be able to see the sunrise over Horsebarn Hill.

The silence was comforting, only me and the cool air.

Running became a valuable tool in stress relief. As I accomplished more miles, the stress seemed to be forgotten. As I would find the sunrises in the early morning, my days seemed to start off gracefully. Putting those two things together, and life became a lot more manageable.

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I’m lucky enough to go to a school big enough to put in a decent run and have a beautiful view. Every morning is different-warm and muggy, or cold and windy- but every run is treasured.

For me, when I took out the competition of how fast and how far, it became more of a comforting challenge.

Don’t get me wrong, it was incredibly rewarding to find I can go farther and faster without feeling tired. But I also didn’t beat myself up if I wasn’t able to run as fast as the day before.

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If you wish to start running (or any exercise really), begin with a positive attitude. You don’t need to go fast, or accomplish 3 miles -or even one mile- the first go. Look at it as an adventure. Treat yourself kindly and with hard work you will be happy that you started.


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Hi! I’m Lauren, currently a Nutritional Sciences student at the University of Connecticut. My interest in food and nutrition started when I was about 13 years old. In some of my spare time I would research online the different food trends that were going on at the time. When my friends would come over we’d spend the day baking and cooking different creations we found on the internet or from our favorite cookbooks. At 13 though, it was somewhat difficult to decipher what was fact and what was fad. The internet is an endless virtual world of both legitimate and deceitful information. Throughout high school I took it upon myself to try and analyze what the best “diet” is to follow. I experimented on myself. Sometimes I felt great, sometimes I felt lousy, sometimes I was just plain hungry. I was in high school, I was following what the media and the internet told me to do. I didn’t justify it with facts, nor did I look for the hard science behind these “diets.” This is why I chose to go to school for Nutritional Sciences. I want the science, I want to know what the body does and how food nourishes it. I want to help people of all ages understand how nourishing your body and following a healthy lifestyle can change the way you feel. So they don’t have to struggle and experiment on yourself with the fad diets the media is constantly pumping out. I’m starting Naturally.LT to link you to articles, the studies, the passages to the books I’ve read all written by health professionals. I want to share with you recipes that I’ve found and created myself that are tasty and full of nutrients that will make you and your body happy. I will back up these findings with credible sources, there is no room for junk here. As you may have noticed on Naturally.LT, I have a link to running. Running has somewhat recently come into my life. Once I entered college, something just clicked. I loved the way running made me feel. I became happier, less stressed, and entered an awesome accepting community. Before I knew it I signed up for half and full marathons. Running is an interesting sport, both solitary and meditative, but can also be competitive and adrenaline pumping. This is something I want to explore on Naturally.LT. If you are a first time runner, or a seasoned veteran, I want to open discussion and help guide you with what can help you lace up your shoes or become a stronger runner and recover faster. So join me on this journey of nourishment and endurance.

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