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Baked Zucchini “Fries”

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

 ½ cup seasoned dry breadcrumbs
 ½ cup grated parmesan cheese
 ½ tsp garlic powder
 ¼ tsp sea salt
 ¼ tsp freshly ground black pepper
 1 large egg
 3 medium yellow zucchinis
 chopped fresh parsley, optional

Preheat oven to 425⁰F. Prepare a rimmed baking sheet with nonstick spray or a sheet of parchment paper.


Slice the zucchini into about 3-inch-long sticks, or to desired size.
Combine breadcrumbs, cheese, garlic power, salt, pepper, in a small bowl.


In a separate bowl, beat the egg lightly. Then dip the zucchini sticks into the eggs and then into the breadcrumb mixture.


Place the prepared zucchini sticks onto the pan and into the preheated oven for about 10 minutes. Then flip the zucchini sticks and place back into the oven for 10-15 more minutes.


Once zucchini is out of the oven, sprinkle with fresh parsley.

Nutrition Facts

Serving Size 15 sticks

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