Mocha Snack Bars

AuthorNaturallyLTCategoryDifficultyBeginner

Hi there! Happy Friday! Nothing beats celebrating a Friday with coffee and chocolate, eh?

Sometimes the best creations come about with experimentation. These Mocha Snack bars may look very similar to the brownie bars, but don't be fooled! These are for the coffee-lovers. If you're not a coffee-lover, then you soon may be. A delicious mix of coffee and chocolate is super satisfying and don't contain any preservatives that are usually found in packaged snack bars.

Made with nourishing dates, almonds, pecans, fine espresso, cocoa, chocolate chips, these bars are simply delicious!

I would usually make it with cacao powder (for it retains more nutrients than cocoa powder) but alas, I have run out ): . So coco powder will do just fine for now.

*To make vegan: use dairy-free chocolate

*These do contain caffeine if using caffeinated coffee.

Yields10 Servings
Prep Time15 mins

Ingredients
 2 tsp coconut oil
 1 cup dates
 1 cup water
 ¾ cup raw almonds
 ¼ cup raw pecans
 2 tbsp Illy ground espresso
 1 tbsp cocoa powder
 1 pinch ground vanilla
 ½ cup chocolate chips
Chocolate Topping
  cup chocolate chips
 1 tbsp coconut oil

Directions
1

Coat snack bar tray with coconut oil. If you do not have a snack bar tray, you can use a cookie sheet with parchment paper. Soak dates in water for about 5-10 minutes.

2

While the dates are soaking, grind almonds and pecans in blender until fine. Pat dry the dates and grind in blender with almonds and pecans. You may have to use a rubber spatula to scrap sides. Until just about mixed, add the espresso powder, coco powder, and vanilla. Grind and manually mix until fully incorporated. Manually mix in chocolate chips

3

For the chocolate topping: Warm coconut oil and chocolate chips over low-medium heat in a saucepan. Stir constantly to avoid burning. Once melted, carefully drizzle over snack bars.

Then put snack bars in freezer to set.

Ingredients

Ingredients
 2 tsp coconut oil
 1 cup dates
 1 cup water
 ¾ cup raw almonds
 ¼ cup raw pecans
 2 tbsp Illy ground espresso
 1 tbsp cocoa powder
 1 pinch ground vanilla
 ½ cup chocolate chips
Chocolate Topping
  cup chocolate chips
 1 tbsp coconut oil

Directions

Directions
1

Coat snack bar tray with coconut oil. If you do not have a snack bar tray, you can use a cookie sheet with parchment paper. Soak dates in water for about 5-10 minutes.

2

While the dates are soaking, grind almonds and pecans in blender until fine. Pat dry the dates and grind in blender with almonds and pecans. You may have to use a rubber spatula to scrap sides. Until just about mixed, add the espresso powder, coco powder, and vanilla. Grind and manually mix until fully incorporated. Manually mix in chocolate chips

3

For the chocolate topping: Warm coconut oil and chocolate chips over low-medium heat in a saucepan. Stir constantly to avoid burning. Once melted, carefully drizzle over snack bars.

Then put snack bars in freezer to set.

Mocha Snack Bars

Published by

NaturallyLT

Hi! I’m Lauren, currently a Nutritional Sciences student at the University of Connecticut. My interest in food and nutrition started when I was about 13 years old. In some of my spare time I would research online the different food trends that were going on at the time. When my friends would come over we’d spend the day baking and cooking different creations we found on the internet or from our favorite cookbooks. At 13 though, it was somewhat difficult to decipher what was fact and what was fad. The internet is an endless virtual world of both legitimate and deceitful information. Throughout high school I took it upon myself to try and analyze what the best “diet” is to follow. I experimented on myself. Sometimes I felt great, sometimes I felt lousy, sometimes I was just plain hungry. I was in high school, I was following what the media and the internet told me to do. I didn’t justify it with facts, nor did I look for the hard science behind these “diets.” This is why I chose to go to school for Nutritional Sciences. I want the science, I want to know what the body does and how food nourishes it. I want to help people of all ages understand how nourishing your body and following a healthy lifestyle can change the way you feel. So they don’t have to struggle and experiment on yourself with the fad diets the media is constantly pumping out. I’m starting Naturally.LT to link you to articles, the studies, the passages to the books I’ve read all written by health professionals. I want to share with you recipes that I’ve found and created myself that are tasty and full of nutrients that will make you and your body happy. I will back up these findings with credible sources, there is no room for junk here. As you may have noticed on Naturally.LT, I have a link to running. Running has somewhat recently come into my life. Once I entered college, something just clicked. I loved the way running made me feel. I became happier, less stressed, and entered an awesome accepting community. Before I knew it I signed up for half and full marathons. Running is an interesting sport, both solitary and meditative, but can also be competitive and adrenaline pumping. This is something I want to explore on Naturally.LT. If you are a first time runner, or a seasoned veteran, I want to open discussion and help guide you with what can help you lace up your shoes or become a stronger runner and recover faster. So join me on this journey of nourishment and endurance.

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